Many traditions are kept alive in the month of Ramadan, when Muslims fast during the month. One such Ramadan tradition is undoubtedly the colorful iftar tables that bring together families and friends. On the other hand, there are some foods and drinks that stand out more than others when it comes to Ramadan and Iftar tables. Traditional Ramadan sherbets, gulaks, pitas and other types of Ramadan food are some of the indispensable items on the iftar table. The date, on the other hand, has a special place, a privileged position even among the traditional delicacies of Ramadan.

The vast majority of Muslims around the world try to break their fast with dates. This food, which is also a source of healing, becomes a sought-after food for iftar and suhoor in the month of Ramadan. So, why do many Muslims pay attention to breaking the fast with dates? Let’s see the answer together…

Dates have been a highlight of iftar tables since ancient times.

Although there are many traditional dishes prepared during the month of Ramadan, dates have a special meaning when it comes to the month of Ramadan and fasting. So much so that many Muslims try to break their fast with dates. Okay, but why? Why do millions of people prefer to break their fast with dates?

The tradition among Muslims to break the fast with dates in Ramadan is based on the words of the Prophet of Islam.


In Islamic literature, the words spoken by the Prophet Muhammad and survived to this day are called hadiths. Here are some of these events about dates and fasting. For example, in the hadithWhen one of you wants to break the fast, let him break his fast with dates. If he cannot find dates, let him break his fast with water. The water is clean.” statements are included.

In addition to this, it was said by the Prophet Muhammad “How good it is for a believer to have his suhoor with dates.” AND “Let the fasting person have iftar with dates. Because dates are fertile” His words are also effective in that dates have a special place at the iftar and suhoor tables. These hadiths are at the heart of the reasons why dates are a favorite food on the tables during Ramadan. However, there are other reasons why dates are so popular.

The everlasting taste of iftar tables, plants native to the Middle East, North Africa and the Arabian Peninsula


In other words, the fruit of the date palm is an extremely popular and popular flavor in the geography of Islamic civilization as a whole. However, the fact that dates are associated with Ramadan and fasting in various hadiths means that this favorite fruit in Islamic geography is consumed more during Ramadan.

In addition to their religious and cultural significance, dates are known as an extremely healthy food, especially during Ramadan.


According to some scientific studies, dates are especially effective for heart disease and indigestion. In addition, it is indicated that it should be consumed by people who are fasting due to the vitamins it contains.

On the other hand, dates, which contain both protein and carbohydrates, are an extremely good source of energy and provide a feeling of satiety due to their high fiber content. All this is the answer to the question why dates are eaten during breaking the fast in Ramadan.

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