What is “telephonophobia”, known as the fear of talking on the phone?

Phones have changed the way people communicate. Distances can no longer separate families and friends as much as they used to. However, today we will not consider the advantages of the phone, but the discomfort caused by the widespread use of phones. Let’s take a closer look at this anxiety disorder called telenophobia.

We use our phones every day. These devices, which are an important part of most people’s lives, are a constant source of stress for some. The reason is actually not as complicated as it seems, the most original function of the phone is receiving calls; it’s a huge stress for people…

The fear of talking on the phone is called telephobia and is a manifestation of social anxiety. Like public speaking phobia, this phobia is rooted in the fear of being ridiculed, misunderstood, or rejected. Almost all people affected by this do not have an anxiety disorder that favors face-to-face contact. Because the things implied in a face-to-face conversation are the facial expressions and gestures of the parties; In short, it is much easier to perceive through body language. So, what consequences can this disease have on your life? Let’s look at it together.

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How does telephobia make life difficult?

Email and text messaging can sometimes be quite functional for communication. Often, however, when a faster means of communication is needed, the first thing that comes to mind is phone calls. But if you have a phone phobia, you are probably at a disadvantage in job interviews, in personal relationships, or in growing your own business. For people with telephonophobia, the ability to deal with this anxiety is a feature that will make very frustrating situations easier.

A 2019 study found that 63% of UK office workers panicked when they had to talk on the phone. Surprisingly, at the top of the social categories that are most affected by this disorder; Young people are coming who have the opportunity to interact with technological devices such as mobile phones for almost a lifetime.

The intensity of stress associated with the manifestation of this discomfort also varies from person to person, in other words, a person suffering from telephonophobia may experience a panic attack or just a slight feeling of discomfort when he hears that his phone is ringing. . Regardless of the depth of this fear, it can have a negative impact on a serious part of people’s lives, especially business life. That is why it is important to be able to deal with telenophobia and reduce its consequences.

Unfortunately, there is no magic potion to get rid of the fear of the phone. While this is a good solution for dealing with self-confidence issues, there are some general tips on how to approach and heal this fear that is emotionally debilitating for people.

How to deal with telephobia?

Here are some recommendations that we will offer you, in accordance with the statements and suggestions of some people who have overcome telophobia, to combat telephonophobia👇

1. Instead of putting up with shame, face it.

If you suffer from telenophobia, know that your fears and anxieties are real feelings. Telephobia is recognized by psychiatrists and other specialists as a form of social anxiety. In a world that often misunderstands (and even mocks) those who suffer, it is important to be aware of this reality.

Sometimes people may view your experience as an attempt to get attention, to lie, or to avoid your adult responsibilities (such as making appointments or job interviews). Many victims of telephobia find it difficult to explain themselves in these matters. In certain situations, people are less likely to believe your claims. The embarrassment this creates is like, “There’s something wrong with you, everyone else is on their phones.” Such reasoning can psychologically shock people with a phobia and make them blame themselves.

Shame is not compensation. He can’t fix phobias. As strong as this feeling is when you are told that it is completely useless for you, know that the other person is right. You can put off feeling shame:

“Get used to the idea that the public perception of telephobia is wrong.

– Recognize that public opinion may not always develop in a positive direction.

– When you start your journey of fighting telenophobia, do not worry about pleasing someone, but take care of your own development.

– Understand that complete “healing” is not for everyone, but don’t underestimate the benefits that minimizing the effects can bring to your life.

2. Learn

There is a lot of free information on the internet about telephobia and treatment. Once you start browsing, you will realize that you are not alone. This fear is much more common than people think. If you are looking for a resource to start your research, you can check out an excellent article with an overview, symptoms, and treatments.

Another good news is that telenophobia can also respond well to voluntary treatment. It is important to avoid anything that gets on your nerves and choose the path that feels right and brings positive results. It is also important to emphasize that you must ensure that the recommendations come from experts in the field.

3. Start your own healing journey at your own pace and set goals

People have a very complex emotional world. Experiences, thoughts, and circumstances cause each person to respond differently to the psychological treatment processes they go through. It is very important to avoid the following situations:

• Compare yourself to other people who are on their own journey.
• Force yourself to do something extremely uncomfortable.
• Worry about being perfect.

In addition, techniques such as journaling are powerful tools for exploring every aspect of anxiety. Because no one experiences phone phobia in exactly the same way, it’s helpful to keep a record of where your phone phobia started and what triggered it today.

you’ll be all right

While you strive to overcome this social anxiety completely, remember that although you cannot completely overcome your anxiety and just learn to control it, your life will end up being much less dysfunctional. Fighting your fear of the phone isn’t about being perfect, living up to other people’s expectations, or feeling compelled to be happy when the phone rings!

Do your best to find a time and place where you can call and answer to improve your daily life. Do it for yourself. Just start with a small change for today.