Feelings of worthlessness arise when a person feels inadequate or unimportant. This situation; low self-esteem is characterized by a person’s insecurity and feelings of worthlessness compared to others. Feelings of worthlessness are often associated with a person’s sense of self, social interactions, life experiences, and inner thoughts. Many factors can cause this situation. Situations such as negative childhood experiences, excessive criticism or rejection, communication problems in the family, or bullying can reduce a person’s self-confidence and self-esteem. Such experiences negatively affect the ability to accept oneself and bring up a sense of worthlessness. In addition, social factors can also influence these bad feelings. Media-idealized body norms, a culture of perfectionism, and a competitive environment in society can lead people to feel inadequate. In this article, we will try to explain this feeling in detail by answering the question “what causes the feeling of worthlessness” and give some tips on how to get rid of the feeling of worthlessness.

What causes the feeling of worthlessness?

Feelings of worthlessness can be caused by many different factors. The reasons why people feel worthless vary from person to person, but certain factors can trigger this feeling, such as:

low self-esteem

Reasons such as insecurity, fear of failure, or negative past experiences can make a person feel worthless.

critical environment

People who are constantly criticized or insulted tend to feel worthless. Exposure to excessive criticism or constant rejection, especially in childhood, reinforces feelings of worthlessness.


A bad experience can make a person feel worthless. For example, failing to achieve your goals, not getting the results you want, or constantly failing can cause feelings of worthlessness.

Don’t compare yourself to others

People who feel inadequate or worthless often tend to compare themselves to others. This comparison also reinforces the bad feelings, i.e. they get stuck in a loop.

injury or abuse

Traumatic events, such as bad experiences or physical, emotional, or sexual abuse, can leave a person feeling worthless.

We tried our best to answer the question “What makes you feel worthless”, but every person’s life experience is different. If this situation is heavily affecting your daily life, you may want to consider getting professional support to get rid of your feelings of worthlessness.

What are the symptoms of feeling worthless?

get rid of feelings of worthlessness

Feelings of worthlessness, an emotional state in which a person feels worthless, worthless, or inadequate, is often associated with depression, anxiety, or low self-esteem. Here are some signs of feelings of worthlessness that you may observe in yourself or around you:


Decreased self-confidence makes a person feel worthless. This is often followed by a lack of self-confidence and acceptance.


People who experience feelings of worthlessness often experience a decrease or complete loss of interest in activities that they used to enjoy. A person cannot motivate himself.

Do not blame yourself

People who feel worthless often tend to blame themselves. They can exaggerate even minor mistakes and constantly feel guilty.

Don’t Isolate

People who feel worthless tend to distance themselves from other people or limit their social interactions. They often have problems communicating with people.


People who experience feelings of worthlessness often struggle with feelings of hopelessness. They have less hope for the future and find it difficult to find meaning in life.

How does the feeling of worthlessness go?

If you’re constantly feeling hopeless, sad, and inadequate, you’re probably wondering how to boost your self-esteem. To get rid of the feeling of worthlessness, you can do the following:

Build Awareness

The first step on the list of things to do to get rid of feelings of worthlessness is to recognize the emotion and confront it. Assess yourself as a critical observer and determine when this emotion occurs, what situations it applies to, and how it affects you.

accept yourself

One of the things you need to do to get rid of feelings of worthlessness is to accept yourself for who you are. Nobody is perfect and everyone makes mistakes. Be kinder by criticizing yourself and try to replace negative thoughts with positive and constructive ones.

Remember Your Achievements

Feelings of worthlessness can prevent you from seeing the areas in which you excel. So remember your past accomplishments and appreciate them. By seeing your talents and strengths, you can reduce feelings of worthlessness.

Set goals for yourself

Set goals to improve yourself and learn new skills. Achieving these goals can boost your self-esteem and reduce feelings of worthlessness.

Build Positive Relationships

Positive and supportive relationships can alleviate feelings of worthlessness. Talk to your close friends or family, share your feelings and get support.

Get professional help

If feelings of worthlessness are becoming an ongoing problem or are negatively impacting your life, you may want to consider consulting with a specialist. A therapist can help you deal with these feelings and improve your self-esteem.

This article can help those who want to get rid of the feeling of worthlessness. But remember, feeling worthless is something everyone experiences from time to time, and it’s okay to fight it. Give yourself time and learn to accept yourself as part of the process.

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