There have been moments in our lives when each of us had trouble waking up from time to time, or when a busy work schedule for an entire week fit into one day. Lack of sleep, busy days, or a bunch of responsibilities can make it difficult to get out of bed in the morning and lower our energy levels. But many of us may want to experience the benefits of waking up early each morning and making the most of the first hours of the day. At this point, you may want to be a morning person, but it will be difficult for you to do so. Don’t worry, because being a morning person is possible and will bring you a lot of benefits. Getting up early in the morning makes you feel more energized and more focused, especially if your workday is from 9 to 5. If you want to be more energized, focused and productive in the morning, here are five effective ways to help!

Set a regular sleep schedule

You need to sleep at least 7-8 hours every night to wake up refreshed in the morning. If you’re having trouble falling asleep, don’t reach for your phone right away! Instead, you can follow your breath or listen to relaxing music. Try to go to bed and wake up at the same time every night. Your body will make this pattern a habit.

Dinner early


This point may seem a little interesting to you. “What does a lark have to do with dinner?” We hear you ask. However, overworking the digestive system prevents you from sleeping comfortably. That’s why you need to finish eating at least 3 hours before bedtime.

take a break from caffeine


As we all know, caffeine interferes with sleep. You may drink coffee frequently to stay awake during the day, but for nighttime sleep it is very important to stop this habit after 3:00 pm. In addition, let’s not forget that caffeine is not only in coffee, but also in tea.

open your curtains

Setting an alarm to wake up is not the best option for our body. If you leave the curtains open at night, the rays of the rising sun can serve as a natural wake-up call for you.

Have your morning routine

If you create a routine that makes you happy when you wake up in the morning, it will be easier for you to go to bed early in the evening and get up in the morning. You can start the day positively and energetically by listening to your favorite song, watering your plants, reading a book, or meditating.

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