Seaweed and Their 5 Health Benefits

Trying to diversify our diet, going beyond the usual patterns, we are faced with an alternative source of food, such as seaweed. Seaweed is an extremely rich source of nutrients in terms of vitamins and minerals, especially zinc, potassium, magnesium, sulfur and phosphorus. This food source is high in nutrients such as fiber, magnesium, protein, calcium, vitamins B and C. For this reason, seaweed is a valuable member of the superfood category. Seaweed can often be found in tablet or powder form, making it easier to consume and more versatile in a variety of recipes. So why should we include seaweed in our daily routine? The answer lies in the 6 benefits described below. These benefits show that seaweed provides a wide range of benefits, from skin beauty to improved heart health. Let’s look at the details.

1. Thyroid health

Seaweeds are rich in iodine. Iodine has a positive effect on thyroid health. The thyroid gland is responsible for body growth, energy, and the release of certain hormones. Therefore, it is very important for thyroid health.

2. Anti-inflammatory effect

You may have noticed that seaweed has been used a lot in skin care products lately. That’s because this superfood is rich in zinc, vitamin A, and sulfur. These substances have an anti-inflammatory effect. It also helps maintain the skin barrier.

3. Gut Health

The alginic acid found in seaweed protects the cell structure and also supports gut health by binding to toxins and harmful bacteria in the gut. In other words, seaweed consumption helps maintain gut health by regulating digestive processes.

4. High protein content

For muscle growth and recovery, you need to eat foods high in protein. Seaweeds are a very rich source of protein. It can also reduce the risk of muscle soreness, making it a great post-workout product to consume.

5. Controlling blood sugar

According to studies, regular consumption of seaweed can regulate blood sugar levels. It also reduces the risk of type 2 diabetes.

6. Heart health

Foods that contain many beneficial nutrients such as vitamins, fiber, minerals, antioxidants are called superfoods. Seaweed is also among these superfoods. It reduces the level of bad cholesterol, and also contains omega-3 fatty acids, which are necessary for the cardiovascular system.