You are constantly tired. Maybe you’ve been resting all day, but you don’t have the strength to get up. Your spirit may be tired, if not physically. Remember that the well-being of your soul also affects your physical health. When you are mentally unwell, you become more susceptible to illness. For this reason, it is very important for overall health to take advantage of methods to combat mental fatigue. Everyone can feel mentally tired at some point in their life, of course, this does not mean that you are experiencing something bad or wrong. However, if you are experiencing negative feelings for a long time, you can seek help from a specialist. Here is a guide to help you fight mental fatigue👇
What causes mental fatigue?
There can be many reasons for mental fatigue. You can imagine this situation in the following way. If you train for hours, you won’t be able to move your arm that day. Similarly, prolonged exposure to complex mental activity also causes mental fatigue. For example, if you are always alert or stressed, or if you have a medical condition such as anxiety or depression, you may experience mental fatigue.
How to understand mental fatigue?
The symptoms of brain fatigue can actually vary from person to person, but in general the symptoms of mental fatigue are as follows.
Are you angry or impatient
When you feel mentally tired, you are also more likely to get angry. The nervous emotion we feel most quickly in our body. This is why we often feel irritated when we are tired or hungry.
Can’t work, doesn’t want to work
Mental fatigue affects your productivity. You can’t concentrate, sometimes you can’t even get up because you’re too tired.
You are constantly distracted
Mental fatigue causes a lack of attention. This may not be a problem in situations like reading a book or watching a movie, but distractions while driving or cooking can be quite dangerous.
You are sleepy
There were nights when you couldn’t sleep no matter how tired you were, right? No matter how exhausted you are mentally, you still feel a strong pain inside, perhaps your brain is trying to comprehend something. As a result, you cannot sleep.
You always turn to junk food
When you feel mentally tired, your body looks for other ways to get dopamine, the happiness hormone. Foods such as fast food often produce a narcotic effect. Thus, during periods of mental fatigue, you crave these tasty but unhealthy foods.
you feel more pain
Some people who experience mental fatigue may also feel physical pain in the body. This isn’t true for everyone, but experts say it’s also a symptom of brain fatigue.
You keep making mistakes
Of course, you can’t always do everything perfectly. However, if you constantly make mistakes and cannot control yourself, this may be a sign of mental fatigue.
Ways to deal with mental fatigue
So how does mental fatigue go away? We hear you speak. Frankly, if you think you’re mentally tired, you’re in for a long process. At the same time, this process can proceed differently for everyone.
control your mood
Ask yourself questions about your mood throughout the day. “What am I feeling now, why am I feeling this way?” Thanks to these questions, you can both understand if there is something that triggers you and normalize the situation a little more.
be good to yourself
We know this is much easier said than done. So let’s do it: From now on, think of yourself as someone you love very much. How would you treat them? You probably wouldn’t say what you said to yourself during the day, would you?
Having a purpose in your life allows you to look ahead and avoid uncertainty. Also, having a purpose will allow you to enjoy life, no matter how small or big it is.
learn to say no
Saying yes to people all the time drains your spiritual energy. It can be very difficult to suddenly start saying “no” if you are used to always approving, so start small. As you do this, remember to be kind to yourself. If you don’t succeed today, you can try again tomorrow.
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