Today we spend most of our time on social media. Even if we don’t realize it, this situation affects both our physical and mental health. You can start a social media detox to get out of the dark cloud of social media. A social media detox doesn’t mean deleting all of your social media accounts and completely removing social media from your life. It just allows you to get away from that addiction for a while. Thanks to this detox, you can get rid of all the negativity that you feel because of social networks and spend more time with yourself and your family. We have told you what social media detox is and how to detox online.
You can also check out this content: “How can you take advantage of the positives of social media platforms?”
What is a social media detox?
With the development of technology, we have all integrated social media at the most important moment of our lives. So much so that we professionally use all social media channels. Of course, we constantly experience the negative consequences of this. Well, how about taking a little break from social media?
As the social media frenzy began to rise day by day, many experts began recommending detox through social media. So what is a detox? Taking a break from all the interactions we have on social media and taking time for ourselves is the foundation of a social media detox. This detox is a process in which you will be alone with yourself and understand a lot, while staying away from the flow of social networks and your followers.
How to do an online detox?
You don’t have to be afraid of this detox because you don’t completely disappear. You are simply taking a break from your digital identity by keeping your distance from social media for a while. So how long does a social media detox take? This process varies depending on the level of an individual’s addiction to social media. This detox is applied for one week or one month. However, it would be better to move forward in this process day by day. For example; You can start by applying this detox only on weekends.
Experts consider social media addiction a psychological addiction. That’s why they recommend practicing a social media detox for at least 90 days. In other words, you must never open your social media accounts that you have blocked during this 90-day period, and you must not log into social networks.
Delete social media apps
From the moment you start the social media detox, remove the social media apps on your phone. Deleting social media apps shouldn’t cause you much panic. Remember that you can restore it at any time. However, in this process, deleting social media apps from your phone would be a good start.
Start with a friend
It would be great to have someone to support you while you are recovering from your addiction or trying to get rid of it. If you have a friend who has the same problem as you, start a social media detox with them. This way you can support each other and get through the process very easily.
Get new hobbies
At first, this process will be very difficult. So you can enjoy the process by taking up new hobbies or doing things you used to enjoy doing.
Although many people have different opinions about meditation, the positive effects of meditation are scientifically proven. Therefore, by meditating regularly, you can reduce the negative effects of the detox process and minimize stress. Of course, meditation will also have many positive effects.
Social media detox benefits
Once you start your social media detox, your new habits will make you truly happy and will bring a lot of benefits. Here are the benefits of social media detox.
You get rid of the feeling of comparison
People who use social media compare themselves to many people they know. This reduces the love and respect of a person for himself. Just because the people you follow are getting married and having kids doesn’t mean there’s something missing in your life. When you stay away from social media, that feeling decreases and people’s love and respect for themselves increases.
Your stress is greatly reduced
Social media addicts want to be online all the time and never miss a thing. It’s pretty tedious. So it causes a lot of stress. With a social media detox, this stress disappears and the burden on the individual is reduced.
The ups and downs you experience are kept to a minimum
People who spend a lot of time on social media have been found to be prone to depression. Seeing a social media photo of a friend taking a break, or people doing what you’ve always wanted to do while you’re at work, can make you crash. With the disappearance of dependence on social networks, this situation is reduced to a minimum.
you concentrate better
Avoiding endless social media notifications relaxes your mind and helps you focus. People who spend a lot of time on social media experience a lack of empathy and trouble concentrating. Thanks to the social media detox, all these negative factors disappear.
You spend more time with your loved ones
One of the most important effects of social media detox is that it strengthens your bonds with the people you love. After your mind is refreshed, you can have a good time with your friends and family.
Your sleep will be better
Once you start detoxing on social media, the amount of radiation you are exposed to from digital devices will decrease. Thus, your sleep time will be regulated, and you will be able to get a good night’s sleep.
You can live in the moment
The desire to share everything you do on social media and show it to your followers misses all the magic of the moment. As long as you stay away from social media, you can enjoy the moment and have a good time.
You become more creative
When you stay away from social media, you become more comfortable focusing. In this way, you will be able to generate more creative ideas and become more productive.
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