Rosehip, known for its fragrant smell and bright red color, is one of the most healing herbs of the winter months. Rosehip, a member of the Rosaceae family, is actually a thorny plant. But the benefits of this thorny plant are endless. By the end of summer, wild rose, in which the petals fall and fruits ripen, about the size of a cherry. This plant, widely used to treat infections and colds in the Middle Ages, can grow on its own on roadsides or in wooded areas. Rose hips are also often preferred for vitamin C and rose hip oil. Rosehip also; It is a good source of phytochemicals, including vitamins C and E, phenols, carotenoids, organic acids, and essential fatty acids. How to use rose hips, the benefits of which are not calculated? What is the use of rosehip? Let’s look at the details together.

Rose hips, a natural source of vitamin C, are easily grown in almost every region of Turkey. Rosehip, which is a type of plant in the form of a bush and a height of 1 to 3 meters, belongs to the Rosaceae family. The plant, which bears fruit especially in September and October, also contains rosehip seeds. The height of the pink plant ranges from 1-3 meters. The branches and trunk of the plant have thorns. Rosehip and its seeds, which can be consumed as tea and marmalade, are also often used medicinally.

What is the use of rosehip?

the benefits of rose hips

In addition to the high content of vitamins C, B1, B2 and K in its composition; We would like to say that rose hips, which contain protein, minerals, potassium, sodium, calcium, magnesium, phosphorus and fruit acids, are very beneficial for health. For example, rose hips are known to be beneficial for stomach ailments such as cramps, ulcers, stomach irritation, and stomach acid deficiency.

Rosehip consumption is also considered very beneficial for constipation, diarrhea, gallbladder disease, gallstones, gout, edema or water retention, high cholesterol, diabetes, chest disease, weight loss, and fever. In recent years, rose hips have made a name for themselves due to the content of natural antioxidants that are beneficial to human health.

On the other hand, rosehip also gives successful results against coughs and colds. Other rose hip benefits that are beneficial for skin health can be listed as aiding digestion, regulating blood pressure, helping to treat inflammation, and supporting healthy weight loss.

So how do you consume it?

the benefits of rose hips

What is the use of rose hips, we mentioned above. So, how is rosehip used? Among the answers we can give to this question are rosehip tea and marmalade. One of the most practical ways to consume this beneficial herb is to brew a delicious rosehip tea. So how is rosehip tea made? First, transfer 1 tablespoon of dried rose hips to your favorite cup. Add boiled water to it. Lemon slices can be added if desired.

For marmalade, we only need sugar, water and rose hips. Add enough water to cover the rose hips in the pot and bring to a boil. After boiling, add sugar to it and mix until thickened. When it starts to thicken, close the lid. Then we can shake hot hot. Let’s have a good time right now.

What should be considered when using?

the benefits of rose hips

While the benefits of rose hips don’t end there, we want to remind you that overdoing everything is bad. Rose hips should also be consumed in moderation and a specialist should be consulted regarding possible side effects. So what are the side effects of rose hips? These effects include diarrhea, convulsions, nausea, swelling, insomnia, weakness, bleeding, and allergies.

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