Traveling is an irresistible passion for many people. Traveling abroad, which allows us to meet new people, countries and cultures, is one of the most special experiences in a person’s life. However, there are some difficulties associated with traveling abroad. Especially when it comes to human health! Because even the slightest health issue can cause a trip abroad that starts with a lot of excitement to be the scariest day of your life. At work traveler’s diarrhea A health problem, referred to as a health problem, is an inconvenience that makes traveling abroad a nightmare for many tourists! The most common reason is food and drink consumed in new regions!

That’s why, although it’s not easy, you need to be extremely careful when discovering new tastes when traveling abroad. On the other hand, some experts argue that there are certain foods and drinks that you should stay away from on these trips. Here are the foods and drinks to avoid so you don’t get traveler’s diarrhea, which can turn your trip into a nightmare.

According to scientific research, between 30 and 70 percent of travelers worldwide experience a health problem called traveler’s diarrhea while traveling abroad.

Of course, the likelihood of a traveler having this health problem depends on where, when and under what conditions they travel. However, this disease is one of the most common “travel problems” faced by travelers around the world.

What is traveler’s diarrhea?

Traveler’s diarrhea, one of the most common problems faced by travelers, is a disease commonly caused by E. coli bacteria. However, other viruses and bacteria can also cause this disease.

What are the symptoms of traveler’s diarrhea?

Diarrhea, abdominal pain, cramps, nausea, vomiting and fever are some of the most common symptoms of the disease. Experts say that symptoms usually appear within 24 hours, but this time can vary from person to person.

The main cause of traveler’s diarrhea is unhygienic food and drink!

The fact that people deviate from the hygiene standards they are used to when traveling abroad makes the disease quite common among travelers. Nutritionist Leah Zilberman said:Foodborne infections can occur at any time. But travel introduces you to new food sources, local food processing processes, and different purity standards. This increases the chances of coming into contact with infections that your body may not have built up a defense against.” uses expressions.

Hygiene standards in different countries can cause you all sorts of health problems.

traveler's diarrhea

According to experts, various elements of everyday life, such as the cultural structure of the countries visited, cleanliness norms, hygiene habits and the quality of drinking water, can also cause travelers this annoying health problem. On the other hand, factors such as travel time, travel standards, and changing climate conditions can also lead to a weakened immune system and various health problems, including traveler’s diarrhea.

According to experts, the regions most affected by traveler’s diarrhea are Asia, the Middle East, Africa, and Central and South America.

Of course, the relatively low standards of food and drink hygiene in these regions are the reason why traveler’s diarrhea is a common occurrence in these regions.

What to do to avoid traveler’s diarrhea?

traveler's diarrhea

Actually the answer to this question is very simple! You must maintain the hygiene standards you are accustomed to in the countries you are traveling to. Experts also state that if you are traveling to areas where the disease is common, you should pay more attention to hygiene rules. For example, when traveling to Asia and Africa, wash your hands frequently with soapy water.

On the other hand, it is also very important to avoid foods and drinks that you are not sure are clean. However, experts remind that there are foods and drinks that should not be consumed while traveling abroad. Because food and drink in some regions carry a much greater risk. Here are the foods and drinks to avoid to avoid traveler’s diarrhea.

1. Raw meat and fish

According to experts, raw meat and fish products are at the top of the list of foods that should be avoided when traveling abroad, especially to countries with low hygiene standards. Because, according to experts, it is not easy to predict where these products come from, how long they were there and under what conditions they were obtained.

2. Fresh fruits and vegetables

Exotic fruits and vegetables that have appeared in a country that you are just starting to discover can be extremely tempting. However, you should think twice before consuming these products. According to experts, fresh fruits and vegetables can cause all sorts of health problems, including traveler’s diarrhea.

For this reason, many experts argue that cooked food should be consumed when traveling abroad. But if you can’t say no to those fresh fruits and vegetables you just found, make sure you wash them well and be the first to peel them!

3. Foods to eat daily (cheese, yogurt, ice cream, cream)

traveler's diarrhea

It is helpful to stay away from unpasteurized milk and dairy products, especially when traveling. This is because, according to experts, foods like cheese, yogurt, ice cream and cream are more likely to contain dangerous bacteria like Listeria, Salmonella or E. coli.

4. Tap water

traveler's diarrhea

One of the things you definitely shouldn’t do when traveling to another country is drink tap water! Especially if you have traveled to Asia, Africa or the Middle East, it is very difficult to determine whether tap water is drinkable or not. For this reason, take care to consume as much pre-packaged, prepared water as possible when traveling internationally.

5. Street food

traveler's diarrhea

Street food in a country can hold important clues about the cultural and historical fabric of that country. What’s more, tasting these local delicacies is one of the most exciting aspects of traveling abroad. But be aware that some street food in foreign countries can give you all sorts of health problems. Experts say it’s good to stay away from street food cooked in an unclean environment, especially when it looks like it’s been on the street for a long time, and to at least tread carefully when trying these foods.

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