For some people, coffee and milk are inseparable. On the other hand, there are many who believe that these two drinks should never be combined. However, recent scientific studies show that the combination of coffee and milk may have a much more important role for human health than previously thought. Accordingly, drinking coffee with milk can help both increase immunity and increase the body’s resistance to inflammation. Let’s look at the details together.

According to a study conducted at the University of Copenhagen in Denmark, the combination of coffee and milk doubles the anti-inflammatory effect on immune cells.

Simply put, when you drink coffee with milk, your immune cells in your body become twice as resistant to inflammation in your body. So how does coffee with milk become a source of resilience and health for the human body?

Coffee is full of compounds called polyphenols, which have antioxidant properties.

coffee with milk

However, some scientists believe that work on polyphenols is still not enough. However, it has recently been discovered that polyphenols can interact with molecules in foods that are subsequently consumed. Following this discovery, scientists at the University of Copenhagen took action to find out “what happens” when the polyphenols in coffee react with milk proteins and amino acids, the building blocks of proteins.

During the study, artificial inflammation was applied to immune cells to observe the effects of combining polyphenols with proteins.

coffee with milk

Thus, in a sense, immune cells become inflamed. Some of these inflammatory cells were then given polyphenols combined with milk amino acids. However, while some cells were given only the polyphenol, some cells were not tampered with. It has been observed that immune cells treated with a combination of a polyphenol and an amino acid are twice as effective at fighting inflammation than cells treated with a single polyphenol.

So when you add milk to your coffee, turn it into a latte, and consume it that way, the combination of milk proteins and antioxidants in coffee doubles the anti-inflammatory effect.

coffee with milk

The scientists who signed this remarkable study say that more research is needed on this subject in order to obtain more reliable data. However, according to the results of research, we can safely say that coffee with milk is a very healthy drink that strengthens the immune system and has an anti-inflammatory effect.

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