A healthy iftar should last at least 45 minutes

With the advent of Ramadan, the diet and habits of many people who have begun to fast have also changed significantly. On the other hand, there are many issues that should be taken into account by those who want to spend the month of Ramadan with health benefits. Also of great importance is what fasting people eat and how much they eat both in iftar and suhoor. However, those who want to spend the month of Ramadan with health benefits should also pay attention to how long they eat, especially during iftar. Professor of the Department of Gastroenterology, Medipol Mega University Hospital. Dr. Gulbanu Canbaloglu says that for a healthy iftar meal should not run out before 45 minutes. Let’s look at the details together.

With the month of Ramadan, the diet and habits of people who start fasting change significantly.

Changing diet and consumption habits can lead to some health issues if not taken care of. For this reason, especially for those who do not want to have any health problems during Ramadan, there are some points to be careful about iftar and suhoor.

prof. Dr. Gulbanu Canbaloglu states that an adequate and balanced suhoor is essential for a healthy month of Ramadan.

Canbaloglu states that the Ramadan fasting period is 14-15 hours, so it is extremely important for people who are fasting to have an adequate and balanced suhoor diet.

prof. Dr. According to Canbaloglu, heavy food should be avoided on sahure.

Canbaloglu said about this: “Since the metabolic rate decreases at night, the risk of weight gain increases.“he uses. However, the name of the expert advises fasting people to drink 2-2.5 liters of water to strengthen immunity, eat foods containing vitamins C and D, and spices such as ginger and turmeric.

What is consumed between iftar and suhoor is very important for a healthy Ramadan.

Canbaloglu states that between iftar and suhoor, 2 main meals and 2 snacks should be consumed. The reason for this practice is to avoid excessive consumption during iftar. Yes, what dishes are eaten at iftar tables is very important for health. But for a truly healthy Ramadan, you need to know how much food is needed at the iftar and suhoor tables. However, there are other important points to consider.

Canbaloglu argues that for a healthy iftar meal should not run out before 45 minutes.

Because what is eaten at the iftar tables, and how much is eaten, and also how long it is eaten, is also important. Canbaloglu claims that “quick iftars” can cause stomach ailments, as well as high blood pressure and sugar.

On the other hand, Canbaloglu says that the satiety signal is transmitted to the brain after 20 minutes, adding that iftar should therefore last at least 45 minutes.

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