9 tips to help you stick to your New Year’s resolutions

New Year’s is not just about changing numbers on the calendar for many people. This is a great starting point where the past is assessed, what happened over the long year is analyzed, and, of course, new plans are made and new goals are set. Millions of people who think that the new year is a great opportunity to “turn the white page” determine what they want to achieve in the new year, their plans and goals, before celebrating the New Year…

However, planning goals for the new year is much easier than realizing them. A significant proportion of people who have set many goals for the new year, large or small, have difficulty even remembering their goals for the new year a few months after the New Year. So much so that some scientific studies show that only 12 percent of people manage to achieve their New Year’s goals. However, the main factor that reveals this terrible picture is related to the goals themselves. For example, many people set themselves unattainable goals that they cannot achieve in the short term. That is why every new year is unachieved goals, unfulfilled plans and a huge disappointment for millions of people. But there are several ways to make your New Year’s resolutions a reality. But first you need to consider the goals. From focusing on a specific goal to limiting goals, here are 9 tips to help you stick to your goals in the new year…

1. Focus on a specific goal

Millions of people around the world are looking to “lose weight, get in shape or become more productive” before the New Year. But towards the end of the year, he finds himself far from those goals. Because each of these goals is pretty vague!

For example, it is much more tangible to set a goal before the New Year to “lose 10 kg in a year” than to “get in shape”. Therefore, it is much easier to perform. For anyone who wants to stick to their New Year’s goal and reach their goal at the end of the year, they need to set themselves a more specific and specific goal, in short, focus on a specific goal.

2. Limit your goals

Experts say that setting goals for the New Year on so many different topics is definitely not a good idea. Because limiting decisions and goals is vital to achieving goals. For this reason, before the new year, limit your goals and always go step by step, instead of setting goals for yourself in a wide variety of topics and areas that will most likely not come true.

3. Make a detailed plan

In this way, it will be easier for you to overcome the challenges that you may face while trying to achieve your goals in the new year. Otherwise, obstacles in your path can easily cause you to drift away from your goal and not achieve it.

For example, you can detail what you need to do to reach your goal before the new year, the obstacles you may face and what you need to do to overcome those obstacles, and follow your roadmap until you reach your goal. .

4. Take small steps

Many goals and plans fail because they require unrealistic and difficult actions! Therefore, start the path to your goals in the new year with small steps. Of course, shape your plans around these small steps.

5. Learn from your mistakes

If you’re setting new goals for the next year, it’s likely that you’ve set some goals for previous years as well. This means that you have goals that you have achieved before, but could not achieve.

As you try to reach the goals you set for the new year, think about the mistakes you made in past years and learn from your mistakes. Because you can turn your mistakes that got in the way of your old goals into effective weapons that you can use to achieve your new goals.

6. Remember that change takes time.

It probably took you years to become who you are now! So it’s perfectly reasonable to expect any of your goals to be achieved in a few months or a year! Remember that breaking some habits and picking up new ones can be difficult, in short, change takes some time, and keep moving forward with decisive steps towards achieving your goals.

7. Feel free to ask for support

You don’t have to achieve all your goals alone! On the other hand, the help you get when you need it will also help you continue your adventure with high motivation to reach your goals. So tell your family and friends about your goals for the new year and ask them to help you achieve your goals.

8. Stay motivated

In the early days of the new year, you may be highly motivated to reach your goal. However, over time, it is quite possible that you will encounter many factors that can lead to a decrease in your motivation.

At times like these, remind yourself why you’re setting new goals for the new year. Think about why achieving your goal is important to you and what benefits you will get if you achieve your goal. In short, find a way to increase your motivation and move towards your goal.

9. Develop new strategies

According to research, many people give up trying to reach their New Year’s resolutions in March. Various factors cause people to first move away from their goals, and then abandon them altogether. If you find that the actions you have taken to reach your goals are not working and you start to drift away from your goal, there is probably something wrong with your method or strategy.

For this reason, do not hesitate to develop new strategies, apply new methods to achieve your goals and strive to eliminate the shortcomings that prevent you from achieving your goal.

Source: 1