8 recipes perfect for summer days

Sunny and warm weather is gradually beginning to emerge. While the vibrant energy of summer is on the doorstep, we can say that it’s time to try new recipes! It is also worth mentioning that with the advent of hot weather, the demand for ice drinks has increased. On the other hand, those who want to stay in shape and refresh themselves with summer drinks in the scorching heat have started looking for sugar-free recipes! We have put together practical, nutritious and delicious recipes for you to make at home. What’s more, none of the recipes we share now contain refined sugar! How are soft drinks made without sugar? Are cold drinks delicious without sugar? Here are 8 delicious sugar free cold drink recipes that can be made with milk, fresh seasonal fruits, water and coffee…

1. Buttermilk with basil

One of the safest and tastiest sugar-free chilling recipes out there is without a doubt Ice Basil Buttermilk! So what materials do we need? 8 basil leaves, water, ice, salt and yogurt will be enough to make delicious ayran. Then, without wasting time, let’s move on to the preparation of the recipe. First, put the yogurt in a food processor, you can adjust the size to your liking. Then we throw basil on it and start the robot. After all the ingredients are mixed, we add water and salt! So our delicious summer drink without sugar is ready! Bon appetit.

2. Green tea mojito

Let’s make a delicious green tea drink together! Ingredients we need: 1 glass of green tea (chilled), juice of half a lemon, a handful of fresh mint leaves, soda and ice. If our materials are ready, go to the recipe. Add chilled green tea, lemon juice, and fresh mint leaves to a glass. Let’s mix all the ingredients. You can add soda to it if you like. Don’t forget to serve over ice at the end.

3. Lemon Mint Detox

We now have a very practical and refreshing recipe on our list. The ingredients we need for this sugar free refreshing cold drink recipe are as follows: 1 lemon, a handful of fresh mint leaves, 4 cups of water and ice. With our ingredients ready, let’s add lemon juice and fresh mint leaves to the pitcher. Then add water to it and stir. Let it cool down a bit in the refrigerator. Then our Lemon Mint Detox is ready to serve, bon appetit!

4. Iced tea

The classic iced tea recipe is always a popular must-have sugar-free drink during the summer months! The ingredients we will need for this recipe are as follows: 7 tea bags or 6 teaspoons of black tea, 1 medium lemon and 9 cups of water. Let’s start preparing. As a first step, let’s add tea bags or black tea to a teapot or large glass.

Grate lemon over tea. Then pour 9 cups boiling water over the tea and lemon zest. Let it soak for 5 minutes. Then take out the tea bags and leave the mixture in the refrigerator to cool. After cooling, you can add more ice and lemon slices. Let’s have a good time right now.

5. Strawberry Sugar Free Smoothie

We now have a very tasty recipe on our list. Yes, you heard right, we make smoothies without sugar! The ingredients we need for this delicious recipe are: 1 cup fresh strawberries, 1 cup yogurt, 1 cup almond milk, 1 teaspoon honey (optional) and ice. Let’s move on to the recipe. First, add all ingredients to a blender. Then stir until a homogeneous consistency is obtained. For the last step, let’s add our ice and let it cool down. Have fun right now.

6. Iced coffee

This time we are preparing iced coffee, which is always loved and drunk both hot and cold. For the recipe, let’s prepare our filter coffee, pour it into ice molds and freeze it that way. Then pour the desired amount of ice into the glass. You can add milk or ice to it. If you want a non-alcoholic drink, we recommend pouring more than half a glass of milk. You can resize to your liking. Let’s say goodbye now

7. Lemonade without sugar

We prepare lemonade, which is one of the favorite recipes of the summer months, without sugar and in a healthy way! The ingredients we will need are as follows: 6 lemons 2 oranges 5 glasses of cold water 12 mint leaves 1 green apple Honey for sweetening if desired. Let’s get to the recipe! First, peel and cut the lemons and oranges well. Then grate the shell into a separate bowl. Mix chopped lemon and orange with grated zest. Add honey to it and rub it well so that the juice of the fruit comes out. Let’s pass this mixture through a wire sieve. Add 5 cups of cold water to the mixture. Then mix well. Your lemonade is ready, enjoy your meal.

8. Kefir

We make a simple yet delicious end to our list of sugar free cold drinks with kefir. So, how to cook kefir at home, which strengthens metabolism and benefits the intestines? We only need materials; 1 liter of daily milk and kefir yeast. The details of the recipe are as follows: First of all, take the kefir grains from the jar with a plastic spoon and put them in the bottom of the glass jar. Then pour warm milk (average 25 degrees). We close the neck of the jug with cling film, make a hole or two and leave it in a dark room for 24 hours.

After 24 hours, the kefir grains will rise from the jar. Let’s use a plastic sieve to separate the kefir grains. However, the sieve should not have very small holes. Then, if desired, you can immediately use the separated kefir grains for fermentation. If it will not be used, you can rinse it with drinking water and transfer it to a small glass jar. Let’s add enough water to cover it again, cover and store in the refrigerator. Cooked kefir can be consumed immediately or stored in the refrigerator. Then let’s have a good time.

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