8 detox water recipes to help you lose weight

Detox waters, which have recently become a popular drink, are made from healthy and natural ingredients. Detox drinks also have an important place in diet programs and healthy weight loss processes. Detox drinks made with fresh green vegetables, flavorful dry foods, and red fruits are ideal for detoxifying the body. Detox waters, which also serve as an excellent supplement, can be prepared in a very tasty way with colorful recipes. We’ve put together practical detox water recipes that can replace meals while losing weight. So what are the benefits of detox drinks? How to prepare detox water recipes? Let’s look at the details together.

What is a detox?

Detox is a process that takes place to neutralize and remove radical substances from the body. While the metabolism is working, our body produces radicals and toxins almost every second. It then neutralizes these substances and removes them from itself. In other words, our body is ideally suited for self-cleansing. Detox waters that promote this process and are prepared with healthy foods support this cleansing. Moreover, in the process of cleansing the body, you can prepare some detox water recipes for healthy weight loss.

What do detox waters do?

Detox water is obtained by squeezing juices from vegetables, fruits, spices or nuts, preserving their nutritional value as much as possible. When preparing detox water, care should be taken to ensure that the ingredients to be used in the recipe consist of nutrients that help remove toxins and that they help support the functioning of the liver and other organs.

However, balancing the ideal amount of calories and protein while making delicious, smooth-tasting detox water is also important in the weight loss and cleansing process. Below you can find practical and delicious detox water recipes that we have prepared for you. You can consume any of our detox water recipes after consulting with a specialist physician about the foods to which your body will react with an allergic reaction.

1. Apple and cinnamon

Materials:

• 1 apple
• 2 liters of water
• 1 cinnamon stick
• 2 and a half teaspoons green tea
• 1 teaspoon ginger

Manufacturing:

We’re making a quick entry on our list with a delicious detox water recipe to help you lose weight. First, boil the water. Then add pre-cut apples to boiling water. After a while, add green tea and ginger to the mixture. Boil all ingredients for 10 minutes. Then strain the water from the mixture and consume it at regular intervals.

2. Plum detox

Materials:

• 1 green apple
• Half a bunch of parsley
• 1 liter of water
• 9 plums
• 1 carrot

Manufacturing:

Wash fruits and vegetables thoroughly first. Then place all ingredients in a blender. Keep the prepared mixture in the refrigerator for several hours. Then consume this healing mixture regularly for several days.

3. Parsley and cucumber

Materials:

• 15 parsley leaves
• 1 cucumber
• A few pinches of mint
• 1 apple
• Lemon
• 1 piece fresh ginger

Manufacturing:

Wash all the ingredients and separate the parsley sprig from the sprig. Then pass the ingredients through a blender. Consume this mixture that you have prepared at regular intervals. If desired, you can keep the mixture in the refrigerator for half an hour after its preparation.

4. Lemon and ginger

Materials:

• 1 liter of water
• A few pinches of mint
• 1 teaspoon ground ginger
• Lemon

Manufacturing:

One of the perfect detox water recipes for healthy weight loss is the lemon and ginger detox. As a first step, transfer all ingredients to 1 liter of cold water. Then leave the mixture in the refrigerator for half an hour. If desired, the mixture can be kept in the refrigerator for 6 to 12 hours. Consume the prepared mixture at regular intervals throughout the day.

5. Watermelon and mint

Materials:

• 1 liter of water
• a pinch of mint
• 12 watermelon cubes
• 1 fresh cucumber
• 4 drops lemon juice

Manufacturing:

Now we will give a very easy and effective detox water recipe. First, transfer all ingredients to water. Then put 4 drops of lemon juice into the prepared water. Leave the prepared mixture overnight in the refrigerator. Drink the prepared water at regular intervals the next day. We suggest you add a watermelon mint detox to your list, which is one of the most delicious and practical recipes for healthy weight loss.

6. Celery Detox

Materials:

• 8 glasses of water
• a pinch of parsley
• a few slices of lemon
• 100 grams of fresh celery

Manufacturing:

First place all ingredients in a blender. When you are sure of the consistency of the mixture, gradually add water. Then stir the mixture several times with a wooden spoon. As a last step, keep it in the fridge for a few hours and make sure to consume it at regular intervals throughout the day.

7. Strawberry and basil

Materials:

• 15 fresh strawberries
• 1 liter of water
• 3 lemon slices
• Pinch of fresh basil

Manufacturing:

We continue our weight loss detox water list with another very refreshing and practical detox water recipe. To make Strawberry Basil Detox Water, add thinly sliced ​​strawberries to the water. Then add all the ingredients to the same water. Keep the mixture in the refrigerator overnight and make sure to consume it at regular intervals the next day.

8. Oranges and blueberries

Materials:

• 1 handful of blueberries
• half a liter of water
• 1 orange

Manufacturing:

First, wash blueberries and oranges well. We put the fruits in water and leave for several hours. So, our detox water is ready. One of the best aspects of drinking detox water is that it is a healthy way to balance your body weight and increase your water intake throughout the day. This detox water will brighten up your day with a combination of metabolism-boosting orange and antioxidant-fighting blueberry! Then let’s have a good time.

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