In these days of technology, the internet and social media becoming more and more part of everyday life, millions of people spend a significant part of their day in front of a computer, tablet or phone. So, whether we realize it or not, most of us have fallen into a “screen addiction”! So much so that some scientists believe that long hours in front of a screen will soon become an officially recognized form of addiction in psychology. Moreover, like many other addictions, this situation forces people to go through difficult processes both physiologically and psychologically.
According to experts, screen addiction, which causes physiological symptoms such as disturbed sleep, eye strain and headache, psychologically causes a disorder called “brain fog”. Thus, mental confusion, difficulty concentrating and communicating with other people are among the psychological symptoms of screen addiction. In addition, screen addicts are said to have a significantly increased risk of anxiety and depression! But fortunately, according to experts, there are several ways to get rid of screen addiction. Here are 7 things you need to do to get rid of screen addiction…
1. Find reasons to spend less screen time
Dutch psychologist Olivia Brouillette said:When you have a good reason to do something, you are more likely to keep it.” uses expressions. In other words, people struggling with screen addiction may find it helpful to find reasons to “stay away from the screen” and fight screen addiction.
2. Set limits for yourself.
For example, determine what takes up the most time in front of the screen, and consider what limits you want to set for yourself. Brouillette said of this:If you spend most of your time in front of a screen during the day, but when you’re done, you’re browsing social media for a few more hours, focus on the social media aspect of your job.” In his words, he draws attention to the fact that setting boundaries is extremely important for getting rid of addiction.
3. Use helpful tools
According to experts, there are many tools and applications that can be useful for those who want to fight screen addiction. For example, if your phone often distracts you during the day, put a “time block” on it and try not to be interested in the phone after your “time is up”.
4. Feel free to ask for support
Trying to get rid of any addiction can turn into a difficult process for many people. This applies to screen dependency as well. So while trying to stay away from screens, don’t hesitate to ask for help. Brouillette claims he can help “find someone to be held accountable for”.
5. Do things that will help you stay away from the screen.
For example, you can calculate the number of hours you spend in front of a screen during the day and use those hours for activities such as exercising, reading a book, or going for a walk. If you can’t think of a better activity to do than stay away from screens, you can take a look at “lists of activities and tasks to do while on screen time” that you can easily find online.
6. Set realistic goals
Because setting goals that are far from reality can lead to the fact that you will not achieve your goals and reduce your motivation. That’s why it’s best to take small steps as you try to achieve all your goals in life. Keep this fact in mind when dealing with screen addiction.
7. Get ready to be bored!
If you’re a screen addict, then screens have become one of your most important “entertainment” tools. So be prepared to be “bored” while you try to stay away from the screen. Also keep in mind that breaking a habit can take time.
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