The beautiful girl syndrome or the good girl syndrome is a pattern of behavior especially characteristic of women. This pattern manifests itself in a range of behaviors such as acting in accordance with the expectations and desires of others, conflict avoidance, and difficulty setting boundaries. People with Pretty Woman Syndrome put the needs of others ahead of their own and are often self-destructive.

This behavior pattern often negatively impacts a person’s self-esteem, happiness, and overall quality of life. People with Pretty Woman Syndrome face problems such as being unable to say no, allowing themselves to be mistreated, and neglecting their own needs, yet continue to behave in such a way. This can negatively affect a person’s self-esteem, happiness, and overall quality of life in the long run.

To get rid of Pretty Woman Syndrome, you need to set boundaries, take care of your needs and respect yourself. These behaviors can boost a person’s self-confidence and help them lead a healthier lifestyle. Let’s look at the details together.

1. Belief that you have to be “good enough” to be loved.

The feeling of “I’m not good enough” is a deeply ingrained feeling, often from childhood, that makes you constantly try to change yourself in order to be loved and accepted. Pretty Woman Syndrome is based on the idea that you have to be kind to everyone under any circumstances in order for people to love and accept you. This mindset is based on the more deeply rooted idea of ​​”you’re not good enough.” Hence, it creates the feeling that you have to do certain things and exhibit certain behaviors in order to be loved. However, these things and behaviors almost never reflect your true personality.

So what should be done?

It will sound trite, but loving and accepting yourself for who you are is the first step to take. You may not know how to do this. Without getting too confused, you can start by saying to yourself every day, “I love and accept myself the way I am now.” Notice the moments when you berate yourself and reprogram your mind with loving thoughts to change that habit. You will see the difference yourself.

2. Inability to say “no”


Your friends ask you for something, but you don’t want to do it. What, what? If you have Pretty Woman Syndrome, your answer is probably yes. Because if you say no, then you will feel very bad and you will be afraid that you will lose a friend. Saying “yes” to this situation seems a lot easier, but it will only tire you out in the long run. And while this is the case, you may also lose love and respect for your friend.

So what should be done?

Start with a small “no”. Before you say yes, think for a few seconds and clarify your opinion. When you say no, you will see that the world will not end.

3. Avoid saying things that might upset the other party


People with Pretty Woman Syndrome think they are responsible for the feelings of others. However, if you stop for a moment and look at it, you will see that this is not possible. You cannot control all emotions at any given moment, except for yourself. If there is an incorrect situation, you must report it to the other party.

So what should be done?

Say what you really think in a gentle tone. How the other side feels about it is their responsibility, not yours.

4. Picking the wrong men for fear of commitment


People with Pretty Woman Syndrome often date the wrong guys. But there is no such thing as a “wrong man” or a “perfect man”.

People suffering from this syndrome prefer people who are closed to inappropriate attachments in their relationships. Even if they do it unconsciously, this is actually their “comfort zone”. As long as there is some kind of barrier between them and the other side, they remain in a relationship, so they have something to fight with. In this way they hide their fear of attachment and blame the other side.

So what should be done?

This is a slightly tricky situation. First of all, you must become aware of this behavior as soon as you do it and stop at that moment. This behavior will change when you start loving and appreciating yourself.

5. Take care of others before meeting your own needs.

People with Pretty Woman Syndrome often think of others before themselves. This may not sound so bad, but it should be looked at from this point of view. If you rush to the aid of another, completely abandoning your own needs, you will eventually run away. Even more sad is that some of them are not even aware of their own needs. By need, we don’t just mean hunger or thirst. To rest, to be loved and to be happy are our human needs.

So what should be done?

Be mindful of your time and mental state before dealing with the needs of others. Take time for yourself, remember that the most important person you need to take care of is yourself.

6. Smile even when you feel like crying

Smiling, of course, is good, but laughing, even if you want to cry, is harmful. We know we’ve done this many times too. You must have heard these words when you were little. “You look so ugly when you cry. You’re upsetting everyone.” Such simple words can make you think it’s wrong to show your true feelings. Thus, we begin to lie to the world around us and to ourselves. The smile becomes automatic.

so what do we do?

First, become aware of your smile. Then stop smiling when you really don’t feel like it. When you start to break this mask, you may feel like a different person or even as if you are about to die. Actually, it’s not so wrong. Part of you is dying, but it’s not the real you.

7. Treat criticism as an attack

People with Pretty Woman Syndrome find it difficult to accept anything negative about themselves. Even the slightest criticism is perceived as an injustice, as they always try to please everyone. They think that what they do is enough to be good and perfect.

Sometimes they are worried about admitting that you are being mean, ugly, a liar, arrogant, bossy, or ignorant of the needs of others. So when they meet someone who says something negative, they go into fight or flight mode.

So what should be done?

Start looking at your so-called negative traits through a more neutral window. It’s all part of you. Sometimes you have to be ugly or bossy to get things done. Accept and accept yourself first. And then decide to change or not.

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