In our world, where the importance of health and happiness is on the rise, there are certainly some changes in wellness trends (all activities that lead to holistic health). Now we are trying to take time for ourselves and maintain a balance between our body and our mind. In this new era, the media has finally realized that a healthy lifestyle is not just limited to exercise and diet. Our mental health is influenced by many factors, from technology to natural lifestyles, from sustainability to self-care. In this article, we take a look at some of the hottest wellness trends of the last few years!

1. Soft life

We start our list of wellness trends with soft living. Today, most of the trends appear thanks to TikTok. This may be due to the structure of the platform, but such trends usually become popular very quickly. When this is the case, it’s not very clear which ones are really good. The soft living trend that emerged in the last days of 2022 is basically to slow down, take it easy and do little. While the hustle and bustle of life is already fleeting, “excess” weary. The soft living trend, on the other hand, highlights issues such as being kind to yourself and others, being able to say no, and resting and relaxing. Well, we love this idea!

2023 Wellness

If you can’t wake up every morning without setting your alarm, this trend is for you! The circadian cycle means the repetition of biological rhythms over a period of time. Many physiological processes take place in our body, such as falling asleep, waking up, changing body temperature, and releasing hormones. To set up this rhythm, you can start by regulating sleep and wakefulness. In addition, many things, such as exercising and brisk walks during the day, stopping coffee in the afternoon, and hot showers before bed at night, will help regulate your circadian cycle. The most important of these steps is to have a consistent morning and evening sleep schedule.

3. Skin care from the inside

2023 Wellness

“You are what you eat.” Have you ever heard this word? All food that enters your body will show itself out in one way or another. This is especially true for our skin. The cause of sudden acne, lethargy, oiliness or dryness is usually the wrong diet. so what do we do? In the inside-out skin care trend, we pay attention to the nutrients that enter our body and do not eat everything. We need to know which foods are beneficial. Of course, you won’t study in such detail as a lesson, don’t worry! For example, foods such as fresh seasonal greens, fruits, and collagen-rich bone broth will be very, very good for your skin.

4. Financial health

2023 Wellness

When you have money, it’s hard to keep it without spending it, isn’t it? While new things are trending all the time, our closet seems to be getting old. This year is the time to think about the health of your wallet and body! – Do I really need it? The question comes into our lives and we think twice before buying anything! You are happy because spending money causes your brain to release serotonin, yes, but it takes a very short time and becomes an addiction after a while. Therefore, we will shop consciously. To do this, you can keep a financial diary for a month, as well as frequently check your bank and take notes. Even you will be surprised how much you spend.

5. Positive thinking

This year, our country experienced a terrible earthquake, and only two or three years have passed since the pandemic. In this case, it is not difficult to succumb to negative thoughts. Many people experience burnout syndrome. This year we recognize and change the thoughts that harm us. Instead of letting them hurt us, we move towards rewarding ourselves.

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7. Flexible work

We’ve come to the end of our list of wellness trends. If you are under stress not only on working days, but even when you are not at work, this trend is for you. First, you need to stop thinking about work as soon as you leave work. When was the last time you focused on yourself and didn’t feel guilty? With that in mind, allow yourself to catch your breath.

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