The world recently experienced the hottest day in history. The first days of July, when global average temperatures topped 17 degrees for the first time, are a sign that we have entered one of the hottest periods in history. However, the scorching heat sums up the situation in which we live without the need for any signs. What’s more, scientists say temperatures could rise even further due to factors such as global warming and the El Niño weather phenomenon. In other words, the sweltering summer heat will still be on the agenda for some time.
On the other hand, the summer heat, which can be unbearable at times, is also the biggest enemy of night sleep! Many find the solution to stand in front of the air conditioner to cool down a little or at least fall asleep. However, it can cause some health problems. Therefore, it is very important to find safer ways to cool off. Here are 7 ways you can apply to cool off in the scorching summer heat without air conditioning.
1. Cool sheets and pillowcases.
You can toss sheets and pillowcases in the freezer for a comfortable sleep on sweltering summer evenings. So you can sleep comfortably in a bed that stays cool all night. However, do not forget that freezers are one of the most effective tools in the fight for air conditioning.
You can slightly reduce the effect of the scorching heat by tossing bagged socks in the freezer during the day. Because our feet and toes are extremely sensitive to temperature changes. Thus, by cooling your feet, you are cooling the rest of your body.
2. Place a bowl of ice in front of a fan.
Fans are much safer cooling devices compared to air conditioners. A fan strategically placed in your room will make your work easier throughout the night. Alternatively, you can place a bowl of ice water in front of a fan. So the fan can create cool air in your room and help you have a cool night.
3. Wear cotton pajamas
Many people think that sleeping naked in hot weather, which can reach 30-35 degrees, can help cool you down. However, it is not. Because sleeping naked doesn’t stop you from sweating and being bored. Instead, going to bed in cotton pajamas that wick moisture away from your body is a much more effective way to cool off a bit.
4. Use refreshing bedding and linens.
Many mattresses that use standard sponges retain heat, making it even harder to fight the scorching heat. For this reason, mattresses that allow extra airflow and are breathable are a very effective alternative to cooling without air conditioning. On the other hand, cooling pads and sheets made from breathable materials such as cotton, linen, and bamboo can also make a noticeable difference.
5. Block out the sun
The sun is an indispensable element for vitality and life. However, as you know, he is also primarily responsible for the scorching heat! For this reason, it is very important to avoid the sun in summer and enjoy cool days. The most effective thing you can do for this is to use opaque blackout curtains. Thanks to these curtains, which reflect the light and prevent its penetration, you can protect your home from overheating.
6. Live on the lower floors!
Hot air is rising! If you live in a two-story house, this means that the upper floors are warmer than the lower ones. One of the most important ways to cool without air conditioning is to get as far away from hot air as possible.
7. Drink cold water before bed
Drinking water before bed is one of the factors that prevent night sweats. Of course, the use of cold water is an important issue that will help you lower your body temperature and cool off without air conditioning.
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