4 Benefits of Taping Your Mouth While You Sleep at Night

We’ve seen fake freckles tattooed on their faces, pure fluencers cleaning out junk houses, and even plump lips with erection cream. Now we are here with another Tiktok trend. What’s more, this time it might actually work for you! This application, known as “mouth seal” in English, aims to control the breath between the mouth and nose while sleeping. In this method, the mouth is closed with tape or special glue during sleep. Thus, at night, a person breathes through the nose, and not through the mouth. Preventing mouth breathing improves sleep quality. Let’s take a look at the details of this interesting social media trend together.

What is mouth taping while sleeping?

Scientists have done a lot of research to answer the question of whether to breathe through the mouth or through the nose. According to these studies; mouth breathing; This can cause a lot of problems such as breathing problems, sore throat and bad breath. Experts say that in general, breathing through the nose is much more beneficial. Mouth cones also believe that nasal breathing is more natural and healthy.

When we breathe through our nose, the air we breathe into our lungs is humidified, filtered and purified. This conditioning and cleansing function of our nose is extremely important for the health of our lungs. However, breathing through the nose allows more nitric oxide to enter the bloodstream. It helps improve the quality of our sleep. For all these reasons, mouth taping while sleeping at night is becoming more and more popular every day. So how is the mouth strip done?

Choose a soft, skin-friendly elastic band.: It is extremely important to choose the right mouth taping tape. Microporous tapes are best suited for this, which can be easily removed without damaging the skin!

Clean your face: Before going to bed, cleanse your face of oil and dirt by cleansing your face. Clean skin will allow the tape to adhere better.

Cut the tape: Cut a piece of tape that will cover your mouth while you sleep, about 10-15 cm long. The width of the tape should be sufficient to comfortably cover your mouth.

Paste the tape: Place the tape between your upper lip and lower lip to close your mouth before going to bed. Gently press the tape to adhere it to the skin. Be careful not to be too tight; It is extremely important for the quality of sleep that it does not disturb you during the night.

Mouth tape is a technique used to prevent mouth breathing and encourage nasal breathing while sleeping. However, it may not suit everyone. Especially People with stuffy noses, sinusitis, allergies, or breathing problems should avoid this technique or consult a doctor first.

Benefits of taping your mouth while you sleep at night

Potential benefits of taping your mouth while you sleep at night include:

Improves sleep quality: Sleep apnea, snoring, and other sleep disorders caused by mouth breathing can negatively affect the quality of sleep. Mouth tape can promote more comfortable and healthy sleep by promoting nasal breathing.

Oxygenation: Nasal breathing promotes greater absorption of oxygen. Oxygen helps the body’s cells function in a healthy way, increases energy levels, and improves overall health.

Protects oral and dental health: Mouth breathing can cause dry mouth and dental problems. Because dry mouth causes a change in the level of acid in the mouth. Mouth tape can help protect oral and dental health by preventing this.

Reduces snoring: Mouth breathing can cause vibrations in the airways, resulting in snoring. Mouth tape can reduce or completely eliminate the severity of snoring by preventing mouth breathing.

Harm of mouth taping: for whom is it contraindicated?

When taping your mouth, it is important to take some precautions. First of all, if you have problems such as nasal congestion, you need to make sure that the nasal passage is free before sealing your mouth. In addition, it is extremely important to use sleeping tapes specifically designed for mouth taping. These tapes are equipped with a hypoallergenic adhesive that can be easily removed without damaging the skin.

Before trying the mouth taping method, you should carefully assess your sleep patterns and breathing habits. Some people have to breathe through their mouths because they cannot breathe through their noses. So if you have any disease, it is important to consult a doctor.

Here are some things to consider when using a mouth patch:

Nasal congestion: If you have nasal congestion or find it difficult to breathe through your nose, using a mouth patch may not be right for you. Nasal congestion can lead to forced breathing through the mouth and reduce the effectiveness of the mouth dressing.

Sleep Apnea: People with respiratory conditions such as sleep apnea should not use the mouth patch. Sleep apnea is a condition characterized by recurring airway obstructions. Using a mouth patch can exacerbate breathing problems and lead to serious health problems.

Sinusitis or allergies: If you have conditions that affect your nose and airways, such as sinusitis or allergic reactions, you may experience discomfort while using the mouth patch. In this case, the use of a bandage is not recommended.

Respiratory infections: If you have a respiratory infection or inflammation or infection in your mouth and nose, you should avoid using the mouth patch. These situations can further irritate your airways or lead to the spread of an infection.

Feelings of discomfort or panic: If you experience discomfort or symptoms such as panic attacks while using the mouth patch, this method may not be suitable for you. Because everyone’s personal comfort level is different, forcing yourself to do something you don’t like can take a toll on your health.

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