You just woke up and saw that your throat was dry. It hurts to swallow, your neck hurts, and you are speechless. We all know that feeling, right? Although swallowing a piece of food at such moments may seem cruel, the food you eat when you are sick can help you recover. In particular, you should choose foods that are good for sore throats. Therapists recommend the following products for a speedy recovery. Let’s take a look at a list of foods that are good for a sore throat together.
1. Chicken soup
Your mother, who made chicken soup and made you drink it when you were sick, knows something! A sore throat is usually caused by inflammation and thirst. The liquids in chicken broth not only replace the lost water, but the salt also helps the tissues retain the liquid inside. This is true for almost any broth; If you are a vegan, vegetables will also work.
Honey has been included in medicinal medicines since ancient times. Modern science shows that manuka honey is effective against both bacterial and viral infections, including those that cause the common cold and certain types of streptococci. Just don’t overdo it, because too much sugar can stop the immune system from doing its job.
Yogurt is an excellent source of protein, carbohydrates, and healthy fats. It also contains probiotics, which support your immunity and prevent harmful microbes from entering your body. Research suggests that there may be a link between increased yogurt consumption and lower rates of respiratory infections and ear pain. In addition, the cool and soft texture of yogurt will be good for the throat and will be easy to swallow.
4. Mashed potatoes
Potato peels are a source of magnesium, vitamin C and antioxidants that support the immune system. Leave the skin on while mashing and don’t eat it too hot.
It becomes almost impossible to eat solid food when you have a sore throat. However, the soft texture of the egg eliminates this problem. Moreover, the fact that eggs are rich in minerals such as zinc, iron and selenium, as well as vitamins D and B12, will help you get over the disease faster.
One of the foods that are helpful for sore throats is oats. Oatmeal is rich in magnesium, zinc, and antioxidants, which start the body’s detoxification process and cleanse it of waste and infections.
ginger pain reliever [ağrı azaltıcı]It has antioxidant and anti-inflammatory properties. It also inhibits the growth of certain harmful bacteria. Especially if you use ginger and honey together, there is nothing better than you! Ginger is also good for nausea.
If you have a sore throat and can’t eat anything, jelly may be a good option for you. However, watch your sugar content because high sugar levels can make it difficult for the immune system to fight infections or repair damaged tissues.
9. Ice cream
Yes, you read it wrong! Cold foods, such as ice cream, help relieve sore throats and may even reduce inflammation. Just be careful with sugar.
According to Harvard Health, strawberries can help reduce inflammation and sore throats. In addition, this fruit is low in sugar but high in vitamin C, which can help fight disease and boost your immune system.
Another useful product for a sore throat is melon. Because cantaloupe is full of electrolytes that help the body retain water during illness. It also contains vitamins C and A, which support your immune system and prevent disease.
Apple; Rich in fiber, vitamin C and antioxidants, it boosts immunity and helps reduce inflammation in the throat. If the apple seems hard, it can be boiled and eaten.
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